This Yoga class on Wednesday evening is a combination of holistic body exercises and visualization techniques accompanied with music.
We focus on joining muscle strengthening, sustaining and relaxing Yoga elements. After balancing those parts you can end the day mentally and physically vitalized.
The atmospheric sounds and compositions have a calming, reflective and motivational effect through the rhythms and frequencies. Participation without registration possible.
Dates:
Wednesday 18:30 - 19:45 h
Rates:
162,25 € each quarter (11 dates) - all prices include 7% VAT.
Location:
Tanzmoto Studio Space
Ringstraße 1 (Entrance Güterstraße)
45219 Essen-Kettwig
Downloads:
Trainer (Kursleiter):
